KEEP IT REAL FOOD CO. vs GRANOLA
Nutrition comparison per 100 g serving
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KEEP IT REAL FOOD CO. wins in 5 out of 10 nutrient categories
KEEP IT REAL FOOD CO.: 5
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | KEEP IT REAL FOOD CO. | GRANOLA | Winner |
|---|---|---|---|
| Calories | 526 cal | 517 cal | |
| Protein | 15.8 g | 10.3 g | |
| Carbs | 33.3 g | 48.3 g | |
| Fat | 42.1 g | 31.0 g | |
| Fiber | 10.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT REAL FOOD CO. | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | KEEP IT REAL FOOD CO. | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 207 MG | |
| Iron, Fe | 7.9 MG | 5.0 MG | |
| Sodium, Na | 44 MG | 69 MG |