KEEP IT REAL FOOD CO. vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 12 out of 18 nutrient categories
KEEP IT REAL FOOD CO.: 4
vs
WESTERN FAMILY: 12
(2 ties)
Overview
| Nutrient | KEEP IT REAL FOOD CO. | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 526 cal | 372 cal | |
| Protein | 15.8 g | 9.3 g | |
| Carbs | 33.3 g | 74.4 g | |
| Fat | 42.1 g | 4.7 g | |
| Fiber | 10.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT REAL FOOD CO. | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEP IT REAL FOOD CO. | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 233 MG | |
| Iron, Fe | 7.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 44 MG | 535 MG |