KEEP IT REAL FOOD CO. vs OAT AND HONEY GRANOLA
Nutrition comparison per 100 g serving
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KEEP IT REAL FOOD CO. wins in 5 out of 11 nutrient categories
KEEP IT REAL FOOD CO.: 5
vs
OAT AND HONEY GRANOLA: 4
(2 ties)
Overview
| Nutrient | KEEP IT REAL FOOD CO. | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 526 cal | 436 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 33.3 g | 72.7 g | |
| Fat | 42.1 g | 12.7 g | |
| Fiber | 10.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP IT REAL FOOD CO. | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEP IT REAL FOOD CO. | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 55 MG | |
| Iron, Fe | 7.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 44 MG | 91 MG |