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KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.9g per 100g).
About KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ
Roasted zucchini, eggplant, red peppers, and onions go over a tomato base on Kashi's seven-grain sesame crust. Flaxseed is ground into the crust blend, pushing fiber slightly higher. Protein is similar to the other Kashi pizzas, and fat stays moderate. The roasted vegetable mix brings natural sweetness and a bit of char, which pairs well with the nutty undertones of the whole-grain crust. Of the Kashi thin-crust options, this one has the highest vegetable variety in the toppings, giving it a lighter feel despite the whole-grain base.
Ingredients
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), SAUCE (WATER, TOMATO PASTE [TOMATOES], EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC WITH LEMON JUICE, BALSAMIC VINEGAR, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DRIED CANE SYRUP, SALT, LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], BASIL, CORNSTARCH, GARLIC, BLACK PEPPER, XANTHAN GUM), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), BROCCOLI, ARTICHOKE, RED BELL PEPPERS, RED ONION.
Calorie Breakdown
At 244 calories per 100 grams, KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ gets 16% of its calories from protein, 62% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ
See how KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ compares to other foods in terms of nutrition:
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- KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ vs Kellogg Company US, MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ
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