Kellogg Company US — Morningstar Farms Organic - Other Garden 7.9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 528 MG | 11% | |
| Sodium, Na | 420 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About Morningstar Farms Organic - Other Garden 7.9oz
Morningstar Farms Organic Garden Veggie product from Kellogg is a frozen plant-based meal made primarily from organic red quinoa, organic textured soy protein, cannellini beans, and a variety of organic vegetables including onions, green peas, celery, potatoes, carrots, corn, and red bell peppers. Per 100 g it provides 197 calories, 9.6 g protein, 16.9 g carbohydrates, 12.2 g fat, and 6.9 g fiber. Organic canola and sunflower oils are used for cooking. Organic soy sauce contains both soybeans and wheat. Konjac flour and carrageenan bind the mixture. A plant-based option with a clean organic ingredient list. Contains soy and wheat; suitable for vegetarians and those seeking higher-fiber frozen meals.
Ingredients
WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.
Dietary Information
Morningstar Farms Organic - Other Garden 7.9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, Morningstar Farms Organic - Other Garden 7.9oz gets 19% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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