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Kellogg Company US, Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 161 MG | 7% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of dietary fiber (3.8g per 100g).
About Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz
Chickpeas and kale share the top of the ingredient list in this Morningstar Farms Tuscan Greens and Beans entree, which adds spinach, roasted red bell peppers, asiago, parmesan, cream, and a splash of chablis wine. The result is a legitimately vegetable-forward frozen meal with real cheese and actual wine in the recipe. Protein and fiber both show up in meaningful amounts relative to the overall calorie count, and the ingredient quality is noticeably higher than most frozen entrees in this price range.
Ingredients
Chickpeas, kale, water, spinach, roasted red bell peppers, asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), cream, contains two percent or less of butter (cream, salt), chablis wine (wine, salt), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cornstarch, extra virgin olive oil, onion, red bell pepper, carrots, celery, salt, garlic puree, lemon juice, natural flavor, canola oil, dehydrated tomato, dehydrated garlic, dehydrated green bell pepper, leek juice concentrate.
Calorie Breakdown
At 112 calories per 100 grams, Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz gets 21% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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