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Kellogg Company US, MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 374 MG | 16% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ
Cooked chickpeas, brown rice, and spinach make up the bulk of this Morningstar Farms Mediterranean chickpea veggie burger, with onion, tomatoes, and whole grain oats rounding out the texture. Egg whites and wheat gluten help bind the patty. Protein comes from multiple plant and animal-adjacent sources. Fiber is solid for a frozen burger patty. The seasoning profile is mild, leaning on garlic and onion rather than bold spice, which makes it easier to dress in different directions.
Ingredients
WATER, COOKED CHICKPEAS (WATER, CHICKPEAS), COOKED BROWN RICE (WATER, BROWN RICE), ONION, CORN OIL, WHOLE GRAIN OATS, SOY FLOUR, SPINACH, EGG WHITES, WHEAT GLUTEN, CALCIUM CASEINATE (FROM MILK), DICED TOMATOES, CONTAINS TWO PERCENT OR LESS OF DRIED GARLIC, SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, SALT, HYDROLYZED CORN PROTEIN, SPICES, NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, GARLIC POWDER, HYDROLYZED SOY PROTEIN, XANTHAN GUM, THIAMIN HYDROCHLORIDE, DEXTROSE, CORN SYRUP SOLIDS, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, CARAMEL COLOR, GUM ACACIA, LEMON JUICE, PAPRIKA EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR).
Dietary Information
MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 173 calories per 100 grams, MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ gets 37% of its calories from protein, 43% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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