Morningstar Farms Organic - Other Garden 7.9oz vs Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz
Nutrition comparison per 100 g serving
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Morningstar Farms Organic - Other Garden 7.9oz wins in 9 out of 20 nutrient categories
Morningstar Farms Organic - Other Garden 7.9oz: 9
vs
Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz: 7
(4 ties)
Overview
| Nutrient | Morningstar Farms Organic - Other Garden 7.9oz | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Winner |
|---|---|---|---|
| Calories | 197 cal | 112 cal | |
| Protein | 9.6 g | 5.9 g | |
| Carbs | 16.9 g | 11.7 g | |
| Fat | 12.2 g | 6.3 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Organic - Other Garden 7.9oz | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 67 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Morningstar Farms Organic - Other Garden 7.9oz | Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Magnesium, Mg | 38 MG | 24 MG | |
| Phosphorus, P | 67 MG | 58 MG | |
| Potassium, K | 528 MG | 204 MG | |
| Sodium, Na | 420 MG | 161 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |