KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ vs MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ wins in 10 out of 20 nutrient categories
KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ: 6
vs
MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ: 10
(4 ties)
Overview
| Nutrient | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | Winner |
|---|---|---|---|
| Calories | 244 cal | 215 cal | |
| Protein | 10 g | 13 g | |
| Carbs | 38 g | 24.9 g | |
| Fat | 7.2 g | 8.8 g | |
| Fiber | 3.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 5 UG | |
| Niacin | 2.6 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 173 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Magnesium, Mg | 15 MG | 24 MG | |
| Phosphorus, P | 77 MG | 126 MG | |
| Potassium, K | 185 MG | 240 MG | |
| Sodium, Na | 368 MG | 729 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |