Know what is on your plate.
Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 729 MG | 32% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Sodium, Na (32% DV).
About MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
Reduced fat Town House crackers swap out some of the oil found in the original, leaving enriched wheat flour and soybean oil as the main ingredients alongside sugar, corn syrup, and high fructose corn syrup. The carb load is notably high once some fat is removed, with little fiber to offset it. These are thin, crispy crackers built on refined flour and sweeteners, leaner in fat than their standard counterpart but still essentially a processed snack with minimal nutritional substance.
Ingredients
SOUTHWEST VEGGIE PATTY (WHOLE EGGS, ORGANIC POTATOES, COOKED BLACK BEANS [BLACK BEANS, WATER], RED BELL PEPPERS, ONIONS, DICED TOMATOES, CORN OIL, SOY PROTEIN CONCENTRATE, GREEN CHILES, WHEAT GLUTEN, WATER, EGG WHITES, BULGUR WHEAT, CORNSTARCH, CALCIUM CASEINATE, TOMATO JUICE, SALT, TOMATO POWDER, SUGAR, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, MALIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, CARAMEL COLOR), ENGLISH MUFFIN (WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, FERMENTED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, CELLULOSE, SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE [PRESERVATIVE], INACTIVE DRY YEAST, BARLEY MALT SYRUP, CARAMEL COLOR, MALTED BARLEY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, UNSALTED BUTTER, SOY LECITHIN), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).
Dietary Information
Notable micronutrients in MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ gets 24% of its calories from protein, 46% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
See how Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ compares to other foods in terms of nutrition:
- Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ vs KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ
- Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ vs KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
- Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ vs KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
- Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ vs Kellogg Company US, MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ
More in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Browse all foods in the Vegetable Based Products / Meals - Not Ready to Eat (Frozen) category to compare nutrition facts and find the best options for your diet.