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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 587 MG | 26% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Sodium, Na (26% DV).
About KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
Three mushroom varieties and spinach top a Kashi whole grain thin crust that draws on oats, rye, triticale, barley, buckwheat, and brown rice, plus ground flax and olive oil. The fiber count benefits both from the crust and the vegetable load. Mushrooms bring umami without added fat, and the overall pizza stays on the lighter side compared to standard frozen options. Protein is moderate, fat is relatively restrained, and the ingredient list skips the more aggressive preservatives common in frozen pizza.
Ingredients
CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], CREAM, TOMATO PASTE [TOMATOES], WATER, CORNSTARCH, ROASTED GARLIC [GARLIC, OLIVE OIL], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], SALT, OREGANO, BASIL, WHOLE MILK POWDER, NATURAL PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MALTODEXTRIN, GUM ARABIC, XANTHAN GUM, NATURAL ROMANO CHEESE FLAVOR [ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MILKFAT, LACTIC ACID, NATURAL FLAVOR, HIGH OLEIC SAFFLOWER OIL), CHAMPIGNON MUSHROOMS, SPINACH, BABY PORTOBELLO MUSHROOMS, SHIITAKE MUSHROOMS, PARSLEY.
Dietary Information
Notable micronutrients in KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ gets 23% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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