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Know what is on your plate.

Kellogg Company US, MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ

Explore the nutrition, choose your serving, and see how this food fits your day.

155 Calories
14.9g Protein
12.6g Carbs
7.7g Fat
7.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.9g 42%
Carbs 12.6g 36%
Fat 7.7g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 690mg 30%
Total Carbohydrate 12.6g 5%
Dietary Fiber 7.6g 27%
Total Sugars 1.8g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.5mg 14%
Potassium 531mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 0.2 MG 1%
Vitamin B-6 0.0 MG 1%
Folate, total 7 UG 2%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 39 MG 9%
Phosphorus, P 162 MG 13%
Potassium, K 531 MG 11%
Sodium, Na 690 MG 30%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • High in dietary fiber (7.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ

Toasted onion is the flavor hook in Keebler Onion Toast crackers, baked on an enriched wheat flour base with soybean oil, corn syrup, malt extract, and a small amount of toasted whole grain wheat. The grain content is mostly refined. Fat is notable, fiber is low, and protein is minimal. The savory onion character makes these work well as a cracker for cheese or dip. They are straightforward processed snack crackers with a distinct toasted onion flavor and no meaningful nutritional density.

Ingredients

WATER, SOY PROTEIN CONCENTRATE, DICED TOMATOES, AVOCADOS, CORN OIL, WHEAT GLUTEN, EGG WHITES, SOY PROTEIN ISOLATE, WHEAT FIBER, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, METHYLCELLULOSE, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, SPICES, YEAST EXTRACT, NATURAL FLAVORS, FRUCTOSE, GARLIC POWDER, WHEY, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, CANE SYRUP, XANTHAN GUM, HYDROLYZED VEGETABLE PROTEIN (CORN PROTEIN, SOY PROTEIN), ONION POWDER, TORULA YEAST, GREEN JALAPENO PEPPERS, CITRIC ACID, DEHYDRATED PARSLEY, DRIED JALAPENO PEPPER, ASCORBIC ACID (TO MAINTAIN COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Dietary Information

MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ gets 38% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kellogg Company US, MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ

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