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Kellogg Company US, MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ
Special K Chocolate Brownie bars lead with an alkalized cocoa coating made on palm oil and whey concentrate, then fill in the body with soluble corn fiber, soy protein isolate, corn syrup, fructose, and a secondary hit of cocoa. The protein is meaningful, fiber is present but derived from corn rather than whole foods, and the sweetener stack is substantial. It functions as a protein supplement more than a snack, and the brownie flavor is convincing enough for what it is.
Ingredients
WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.
Dietary Information
MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 218 calories per 100 grams, MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ gets 17% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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