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Kellogg Company US, Morningstar Farms Entrees Morrocan Medley 8.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.6g per 100g).
About Morningstar Farms Entrees Morrocan Medley 8.5oz
Red bell peppers, sweet potatoes, green beans, tomatoes, garbanzo beans, carrots, celery, green olives, and couscous give the Morningstar Farms Moroccan Medley an unusually varied vegetable base for a frozen entree. Harissa chili paste lends some heat and North African character. The soy protein isolate and wheat gluten pad out the protein slightly. Fat is quite low, the carb content comes mostly from the couscous and sweet potato, and the overall profile skews lighter than most frozen meals. Quinoa appears in small amounts.
Ingredients
Water, red bell peppers, sweet potatoes, green beans, tomatoes (ground tomatoes, tomato puree, salt), onion, couscous (wheat flour), garbanzo beans, carrots, celery, green olives, contains two percent or less of quinoa, soy protein isolate, harissa chili paste (water, chili peppers, onion, garlic, spices, lemon juice concentrate), wheat gluten, extra virgin olive oil, sugar, roasted garlic, salt, cornstarch, spices, lemon juice concentrate, tapioca starch, color added, hydrolyzed corn protein, lactic acid, yeast extract, natural flavors, disodium inosinate, disodium guanylate.
Dietary Information
Morningstar Farms Entrees Morrocan Medley 8.5oz is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, Morningstar Farms Entrees Morrocan Medley 8.5oz gets 19% of its calories from protein, 58% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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