Kellogg Company US — GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 39 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 761 MG | 33% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT
Black beans, brown rice, soy protein concentrate, and corn make up most of this Gardenburger veggie patty, with green chiles, red bell peppers, and spices rounding out the flavor. Protein is genuinely strong for a plant-based burger, and the fiber content is impressive, coming mostly from the beans and vegetables. Fat is low, sodium is present but not outrageous, and the ingredient list is mostly recognizable foods. Solid option for a plant-based patty that doesn't rely on highly processed meat analogs.
Ingredients
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).
Dietary Information
GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT gets 39% of its calories from protein, 60% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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