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Kellogg Company US, Kashi Entre's Coconut Lemongrass Rice 9oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 171 MG | 7% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (43% DV).
About Kashi Entre's Coconut Lemongrass Rice 9oz
Brown rice and mung beans form the protein and fiber backbone of Kashi's Coconut Lemongrass Rice entree, with lemongrass puree, coconut cream, and black rice rounding out a genuinely food-forward ingredient list. Spinach, red bell peppers, carrots, and edamame add color and micronutrients. Coconut oil and coconut cream provide fat, mostly from saturated tropical sources. The flavor profile is fragrant and mild - lemongrass, ginger, sesame, and lime are all present in small but meaningful amounts. Compared to most frozen grain bowls, the vegetable variety here is real, and cane sugar appears late in the list rather than driving sweetness.
Ingredients
Water, brown rice, mung beans, lemongrass puree (lemongrass and water), coconut cream, spinach, red bell peppers, carrots, edamame, coconut, black rice, lemon peel, cane sugar, caramelized onions, coconut oil, cornstarch, ginger, sea salt, toasted sesame oil, cilantro, lime juice concentrate, dried garlic, red pepper.
Dietary Information
Kashi Entre's Coconut Lemongrass Rice 9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Entre's Coconut Lemongrass Rice 9oz include Manganese, Mn (43% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Kashi Entre's Coconut Lemongrass Rice 9oz gets 13% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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