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Kellogg Company US, Gardenburger Veggie Burgers Classic 2.5oz 48ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.3g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About Gardenburger Veggie Burgers Classic 2.5oz 48ct
Soy protein concentrate and soy protein isolate carry the bulk of the protein here, making the Gardenburger Classic one of the leaner, higher-protein options in the veggie burger category. The ingredient list includes hydrolyzed vegetable protein, yeast extract, soy sauce, and natural flavors, all working to push savory depth into what is otherwise a fairly minimal base. Carbs are low compared to grain-based veggie patties, and fiber is notably solid. It is a processed product, no question, but the protein density is genuine and it handles well in a standard burger setup.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF METHYLCELLULOSE, SALT, SOY PROTEIN ISOLATE, ONION POWDER, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN), YEAST EXTRACT, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, NATURAL FLAVORS, CARAMEL COLOR, GARLIC POWDER, SPICES, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ASCORBIC ACID, THIAMIN HYDROCHLORIDE, CORN OIL, SESAME SEED OIL, MALIC ACID, SUCCINIC ACID.
Dietary Information
Gardenburger Veggie Burgers Classic 2.5oz 48ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Gardenburger Veggie Burgers Classic 2.5oz 48ct include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Gardenburger Veggie Burgers Classic 2.5oz 48ct gets 53% of its calories from protein, 29% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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