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Kellogg Company US, Gardenburger Veggie Burgers Original 3.4oz 48ct
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 546 MG | 24% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (24% DV).
About Gardenburger Veggie Burgers Original 3.4oz 48ct
Brown rice, mushrooms, onions, rolled oats, bulgur wheat, and two kinds of real cheese anchor this Gardenburger Original patty, making it one of the more ingredient-honest veggie burgers on the market. The protein contribution from soy protein concentrate and cheese is real but modest, and the carbohydrate base is mostly whole grains. Fat is relatively low. What stands out is the whole-food texture approach: these are closer to a grain and vegetable cake than a meat analog, and they behave that way on the grill. Best finished with toppings that add some richness, since the patty itself is fairly lean and understated.
Ingredients
COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), WATER, MUSHROOMS, ONIONS, ROLLED OATS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO FOR COLOR, ENZYMES), HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), SOY PROTEIN CONCENTRATE, CONTAINS TWO PERCENT OR LESS OF SALT, PARSLEY, MODIFIED VEGETABLE GUM, WHEAT GLUTEN, GARLIC POWDER, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SPICES, CITRIC ACID, MALTED BARLEY, NATURAL FLAVORS, ANNATTO COLOR, WHEY, MALTODEXTRIN, MALTED BARLEY FLOUR, DEHYDRATED ONION, DEHYDRATED MUSHROOMS, GUAR GUM, TURMERIC COLOR.
Dietary Information
Notable micronutrients in Gardenburger Veggie Burgers Original 3.4oz 48ct include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 154 calories per 100 grams, Gardenburger Veggie Burgers Original 3.4oz 48ct gets 20% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kellogg Company US, Gardenburger Veggie Burgers Original 3.4oz 48ct
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