Gardenburger Veggie Burgers Original 3.4oz 48ct vs Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Gardenburger Veggie Burgers Original 3.4oz 48ct: 8
vs
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz: 8
(4 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Original 3.4oz 48ct | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | Winner |
|---|---|---|---|
| Calories | 154 cal | 189 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 21.9 g | 17 g | |
| Fat | 4.6 g | 11.6 g | |
| Fiber | 3.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Original 3.4oz 48ct | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 17 UG | |
| Niacin | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Gardenburger Veggie Burgers Original 3.4oz 48ct | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 31 MG | 34 MG | |
| Phosphorus, P | 132 MG | 36 MG | |
| Potassium, K | 170 MG | 484 MG | |
| Sodium, Na | 546 MG | 555 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |