Know what is on your plate.
KASHI PIZZA MEDITERRANEAN 5.5OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.9g per 100g).
About KASHI PIZZA MEDITERRANEAN 5.5OZ
Roasted vegetables, artichoke hearts, and a tomato sauce topping sit on Kashi's seven-grain and sesame crust, which layers wheat flour with whole oat, rye, triticale, barley, buckwheat, and brown rice flours. The ingredient architecture is more ambitious than standard thin-crust frozen pizza, and the Mediterranean toppings add some vegetable substance. Protein is decent, fiber is higher than average for the category, and fat is moderate. The crust brings a slightly nutty, hearty flavor that distinguishes it from white-flour alternatives. A practical, less-guilty frozen pizza option.
Ingredients
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, HONEY, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO [ROASTED RED BELL PEPPERS, EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BALSAMIC VINEGAR, BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], TOMATOES [TOMATOES, CITRIC ACID], DRIED CANE SYRUP, SALT, BASIL, CORNSTARCH), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR]), RED BELL PEPPERS, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONION.
Calorie Breakdown
At 248 calories per 100 grams, KASHI PIZZA MEDITERRANEAN 5.5OZ gets 18% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI PIZZA MEDITERRANEAN 5.5OZ
See how KASHI PIZZA MEDITERRANEAN 5.5OZ compares to other foods in terms of nutrition:
- KASHI PIZZA MEDITERRANEAN 5.5OZ vs KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
- KASHI PIZZA MEDITERRANEAN 5.5OZ vs Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
- KASHI PIZZA MEDITERRANEAN 5.5OZ vs Kellogg Company US, MORNINGSTAR FARMS VEGGIE BURGERS GRILLERS CALIFORNIA TURK'Y 9OZ
- KASHI PIZZA MEDITERRANEAN 5.5OZ vs Kellogg Company US, Morningstar Farms Organic - Other Garden 7.9oz
More in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Browse all foods in the Vegetable Based Products / Meals - Not Ready to Eat (Frozen) category to compare nutrition facts and find the best options for your diet.