KASHI PIZZA MEDITERRANEAN 5.5OZ vs KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
Nutrition comparison per 100 g serving
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KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ wins in 12 out of 21 nutrient categories
KASHI PIZZA MEDITERRANEAN 5.5OZ: 7
vs
KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ: 12
(2 ties)
Overview
| Nutrient | KASHI PIZZA MEDITERRANEAN 5.5OZ | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calories | 248 cal | 230 cal | |
| Protein | 11.1 g | 12.8 g | |
| Carbs | 36.3 g | 25.7 g | |
| Fat | 7.9 g | 8.4 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA MEDITERRANEAN 5.5OZ | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 10 UG | |
| Niacin | 2.6 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KASHI PIZZA MEDITERRANEAN 5.5OZ | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Phosphorus, P | 59 MG | 123 MG | |
| Potassium, K | 177 MG | 204 MG | |
| Sodium, Na | 388 MG | 560 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |