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Know what is on your plate.

KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
12.8g Protein
25.7g Carbs
8.4g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 27%
Carbs 25.7g 55%
Fat 8.4g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 560mg 24%
Total Carbohydrate 25.7g 9%
Dietary Fiber 3.8g 14%
Total Sugars 3.3g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 1.4mg 8%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 0.3 MG 2%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 3%
Folate, total 10 UG 3%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 20 MG 5%
Phosphorus, P 123 MG 10%
Potassium, K 204 MG 4%
Sodium, Na 560 MG 24%
Zinc, Zn 0.7 MG 6%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin B-12 (21% DV).

About KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ

Margherita styling on a Kashi thin crust: tomato, basil, and mozzarella over the same seven whole grain and sesame blend that anchors the rest of the Kashi pizza line. Ground flax and extra virgin olive oil round out the crust. The macros sit close to the other Kashi thin crust varieties, moderate protein, restrained fat, and enough fiber from the multi-grain base to make it feel substantive. Classic flavors, lighter execution than typical frozen margherita.

Ingredients

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATOES [TOMATOES, CITRIC ACID], SAUCE MIX [CANE JUICE SOLIDS, MALTODEXTRIN, DRIED GARLIC, CORNSTARCH, SALT, SPICES AND NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID], EXTRA VIRGIN OLIVE OIL), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), OREGANO, BASIL.

Dietary Information

Notable micronutrients in KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ include Sodium, Na (24% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ gets 22% of its calories from protein, 45% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ

See how KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ compares to other foods in terms of nutrition:

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