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KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 67 MG | 5% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 337 MG | 15% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (4.1g per 100g).
About KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
Three kinds of mushrooms and spinach top a Kashi seven-grain sesame crust on this frozen pizza, which is built on the same whole-grain base as the rest of the Kashi pizza line. Protein, fiber, and fat track similarly to the other varieties. The mushroom trio gives the topping a meaty, umami-forward character without any meat, and spinach adds a mild vegetable note. The crust contributes a denser, chewier texture than typical thin-crust pizza, and it holds up well to the moist mushroom toppings without going soggy.
Ingredients
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, YEAST, GROUND FLAXSEED, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER), TOMATO PARMESAN SAUCE (TOMATOES, HEAVY CREAM, TOMATO PASTE, WATER, ROASTED GARLIC, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], OREGANO, BASIL, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID), CRIMINI MUSHROOMS, CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH.
Calorie Breakdown
At 229 calories per 100 grams, KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ gets 19% of its calories from protein, 64% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
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- KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ vs Kellogg Company US, Morningstar Farms Meal Solutions Pizza 160oz 2ct
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