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KASHI PIZZA MEDITERRANEAN 12.7OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 161 MG | 13% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 531 MG | 23% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Sodium, Na (23% DV).
About KASHI PIZZA MEDITERRANEAN 12.7OZ
Kashi's seven whole grain and sesame blend forms the crust here, built from oat, triticale, rye, buckwheat, and other whole flours alongside wheat gluten and ground flax. The Mediterranean toppings bring vegetables, olive oil, and presumably cheese across a multigrain base that is denser and more filling than standard pizza crust. Compared to typical frozen pizza, the crust profile is genuinely more complex and less refined-starch-forward.
Ingredients
CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR], ASIAGO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET]), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO [ROASTED RED BELL PEPPERS, EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BALSAMIC VINEGAR, BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], TOMATOES [TOMATOES, CITRIC ACID], DRIED CANE SYRUP, SALT, SPICE, CORNSTARCH), SPINACH, ROASTED RED BELL PEPPERS, RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED ONION, RED ONION.
Dietary Information
Notable micronutrients in KASHI PIZZA MEDITERRANEAN 12.7OZ include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, KASHI PIZZA MEDITERRANEAN 12.7OZ gets 22% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KASHI PIZZA MEDITERRANEAN 12.7OZ
See how KASHI PIZZA MEDITERRANEAN 12.7OZ compares to other foods in terms of nutrition:
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