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KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.5 MG | 16% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 247 MG | 11% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ
Kashi's India Tikka Masala entree wraps a whole-grain crust around a filling built with chickpeas, tomatoes, spinach, and tikka masala spicing, all tucked into a multi-grain shell made from Kashi's Seven Whole Grains and Sesame blend. Fiber is genuinely high for a frozen entree, protein is reasonable, and fat is low. The ingredient list reads closer to a real meal than most frozen options. It won't rival restaurant tikka masala, but for a quick freezer meal, the nutritional foundation is notably cleaner than average.
Ingredients
CRUST (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, CRUST MIX WITH KASHI SEVEN WHOLE GRAINS AND SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], DEGERMED YELLOW CORN MEAL, GROUND FLAXSEED, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, WHEAT GLUTEN, WHEAT STARCH, GARLIC POWDER, CANOLA OIL), SAUCE (WATER, TOMATO PASTE [TOMATOES], DRIED SWEET CREAM (CREAM, NONFAT MILK), NONFAT MILK, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, DRIED CANE SYRUP, SALT, CORNSTARCH, PAPRIKA EXTRACT [FOR COLOR], NATURAL FLAVORS), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED EGGPLANT, SPINACH, DICED TOMATOES, CRUSHED RED PEPPER.
Dietary Information
KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 191 calories per 100 grams, KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ gets 21% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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