KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ vs MORNINGSTAR FARMS POULTRY CHIK PATTIES ORIGINAL 37.5OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS POULTRY CHIK PATTIES ORIGINAL 37.5OZ wins in 11 out of 20 nutrient categories
KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ: 6
vs
MORNINGSTAR FARMS POULTRY CHIK PATTIES ORIGINAL 37.5OZ: 11
(3 ties)
Overview
| Nutrient | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | MORNINGSTAR FARMS POULTRY CHIK PATTIES ORIGINAL 37.5OZ | Winner |
|---|---|---|---|
| Calories | 191 cal | 225 cal | |
| Protein | 10.2 g | 12.8 g | |
| Carbs | 29.5 g | 26.2 g | |
| Fat | 5.9 g | 9 g | |
| Fiber | 6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | MORNINGSTAR FARMS POULTRY CHIK PATTIES ORIGINAL 37.5OZ | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 1 UG | |
| Niacin | 2.5 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | MORNINGSTAR FARMS POULTRY CHIK PATTIES ORIGINAL 37.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Magnesium, Mg | 15 MG | 35 MG | |
| Phosphorus, P | 77 MG | 133 MG | |
| Potassium, K | 236 MG | 346 MG | |
| Sodium, Na | 247 MG | 456 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |