KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ vs Morningstar Farms Entrees Thai Yellow Curry 9.2oz
Nutrition comparison per 100 g serving
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KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ wins in 10 out of 20 nutrient categories
KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ: 10
vs
Morningstar Farms Entrees Thai Yellow Curry 9.2oz: 6
(4 ties)
Overview
| Nutrient | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | Morningstar Farms Entrees Thai Yellow Curry 9.2oz | Winner |
|---|---|---|---|
| Calories | 191 cal | 87 cal | |
| Protein | 10.2 g | 3.4 g | |
| Carbs | 29.5 g | 13.5 g | |
| Fat | 5.9 g | 3.1 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | Morningstar Farms Entrees Thai Yellow Curry 9.2oz | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 53 UG | |
| Niacin | 2.5 MG | 1.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | Morningstar Farms Entrees Thai Yellow Curry 9.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 15 MG | 29 MG | |
| Phosphorus, P | 77 MG | 74 MG | |
| Potassium, K | 236 MG | 137 MG | |
| Sodium, Na | 247 MG | 204 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |