KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ vs Morningstar Farms Meal Solutions Pizza 160oz 2ct
Nutrition comparison per 100 g serving
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Morningstar Farms Meal Solutions Pizza 160oz 2ct wins in 15 out of 20 nutrient categories
KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ: 3
vs
Morningstar Farms Meal Solutions Pizza 160oz 2ct: 15
(2 ties)
Overview
| Nutrient | KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ | Morningstar Farms Meal Solutions Pizza 160oz 2ct | Winner |
|---|---|---|---|
| Calories | 229 cal | 159 cal | |
| Protein | 10.7 g | 20.2 g | |
| Carbs | 36.5 g | 9.9 g | |
| Fat | 6 g | 4.6 g | |
| Fiber | 4.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ | Morningstar Farms Meal Solutions Pizza 160oz 2ct | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 2.9 MG | 12 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 8.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ | Morningstar Farms Meal Solutions Pizza 160oz 2ct | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 5.5 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Phosphorus, P | 67 MG | 111 MG | |
| Potassium, K | 219 MG | 165 MG | |
| Sodium, Na | 337 MG | 758 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |