KASHI PIZZA MEDITERRANEAN 5.5OZ vs Morningstar Farms Organic - Other Garden 7.9oz
Nutrition comparison per 100 g serving
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Morningstar Farms Organic - Other Garden 7.9oz wins in 9 out of 20 nutrient categories
KASHI PIZZA MEDITERRANEAN 5.5OZ: 8
vs
Morningstar Farms Organic - Other Garden 7.9oz: 9
(3 ties)
Overview
| Nutrient | KASHI PIZZA MEDITERRANEAN 5.5OZ | Morningstar Farms Organic - Other Garden 7.9oz | Winner |
|---|---|---|---|
| Calories | 248 cal | 197 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 36.3 g | 16.9 g | |
| Fat | 7.9 g | 12.2 g | |
| Fiber | 3.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA MEDITERRANEAN 5.5OZ | Morningstar Farms Organic - Other Garden 7.9oz | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 11 UG | |
| Niacin | 2.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI PIZZA MEDITERRANEAN 5.5OZ | Morningstar Farms Organic - Other Garden 7.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 18 MG | 38 MG | |
| Phosphorus, P | 59 MG | 67 MG | |
| Potassium, K | 177 MG | 528 MG | |
| Sodium, Na | 388 MG | 420 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |