Kashi Entre's Coconut Lemongrass Rice 9oz vs Gardenburger Veggie Burgers Original 3.4oz 48ct
Nutrition comparison per 100 g serving
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Kashi Entre's Coconut Lemongrass Rice 9oz wins in 10 out of 22 nutrient categories
Kashi Entre's Coconut Lemongrass Rice 9oz: 10
vs
Gardenburger Veggie Burgers Original 3.4oz 48ct: 7
(5 ties)
Overview
| Nutrient | Kashi Entre's Coconut Lemongrass Rice 9oz | Gardenburger Veggie Burgers Original 3.4oz 48ct | Winner |
|---|---|---|---|
| Calories | 135 cal | 154 cal | |
| Protein | 4.3 g | 7.7 g | |
| Carbs | 20.1 g | 21.9 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Coconut Lemongrass Rice 9oz | Gardenburger Veggie Burgers Original 3.4oz 48ct | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 9 UG | Tie |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | Kashi Entre's Coconut Lemongrass Rice 9oz | Gardenburger Veggie Burgers Original 3.4oz 48ct | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 113 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 41 MG | 31 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 94 MG | 132 MG | |
| Potassium, K | 186 MG | 170 MG | |
| Sodium, Na | 171 MG | 546 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |