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Kellogg Company US, Morningstar Farms Entrees Indian Chik'N Tikka 9oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 223 MG | 10% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About Morningstar Farms Entrees Indian Chik'N Tikka 9oz
Morningstar Farms Indian Chik'N Tikka draws its body from chickpeas, lentils, red bell peppers, carrots, and green peas simmered in a tomato and cream sauce spiced for a tikka profile. Wheat gluten and soy protein isolate stand in for chicken, and the enriched flour thickens the sauce slightly. Fiber is solid, the vegetable variety is good, and fat stays moderate thanks to the cream and butter being minor ingredients. For a frozen meal meant to echo a South Asian classic, the ingredient list is more honest than most.
Ingredients
Water, tomatoes (ground tomatoes, tomato puree, salt), chickpeas, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), cream, onion, red bell peppers, carrots, green peas, lentils, butter (cream, salt), contains two percent or less of soy protein isolate, wheat gluten, spices, cornstarch, ginger, yeast, soybean oil, salt, xanthan gum, sugar, cultured wheat flour, dried garlic, fermented wheat flour, lemon juice concentrate, mono- and diglycerides, tapioca starch, color added, hydrolyzed corn protein, yeast extract, natural flavors, disodium inosinate, disodium guanylate.
Calorie Breakdown
At 134 calories per 100 grams, Morningstar Farms Entrees Indian Chik'N Tikka 9oz gets 20% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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