MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ vs Morningstar Farms Entrees Japanese Soba Noodle 8.5oz
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ wins in 10 out of 20 nutrient categories
MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ: 10
vs
Morningstar Farms Entrees Japanese Soba Noodle 8.5oz: 7
(3 ties)
Overview
| Nutrient | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Morningstar Farms Entrees Japanese Soba Noodle 8.5oz | Winner |
|---|---|---|---|
| Calories | 218 cal | 99 cal | |
| Protein | 9.2 g | 7 g | |
| Carbs | 18.7 g | 15.3 g | |
| Fat | 13.8 g | 1.3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Morningstar Farms Entrees Japanese Soba Noodle 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 42 UG | |
| Niacin | 0.3 MG | 2.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Morningstar Farms Entrees Japanese Soba Noodle 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Magnesium, Mg | 66 MG | 13 MG | |
| Phosphorus, P | 148 MG | 55 MG | |
| Potassium, K | 533 MG | 149 MG | |
| Sodium, Na | 438 MG | 276 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |