MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ vs KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
Nutrition comparison per 100 g serving
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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins in 10 out of 21 nutrient categories
MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ: 9
vs
KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ: 10
(2 ties)
Overview
| Nutrient | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Winner |
|---|---|---|---|
| Calories | 215 cal | 222 cal | |
| Protein | 13 g | 12.7 g | |
| Carbs | 24.9 g | 24.6 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 4.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 15 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 182 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Phosphorus, P | 126 MG | 115 MG | |
| Potassium, K | 240 MG | 167 MG | |
| Sodium, Na | 729 MG | 587 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |