KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ vs KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
Nutrition comparison per 100 g serving
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KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ wins in 12 out of 21 nutrient categories
KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ: 6
vs
KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ: 12
(3 ties)
Overview
| Nutrient | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calories | 244 cal | 230 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 38 g | 25.7 g | |
| Fat | 7.2 g | 8.4 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 10 UG | |
| Niacin | 2.6 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KASHI PIZZA ROASTED VEGETABLE THIN CRUST 5.4OZ | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 15 MG | 20 MG | |
| Phosphorus, P | 77 MG | 123 MG | |
| Potassium, K | 185 MG | 204 MG | |
| Sodium, Na | 368 MG | 560 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |