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KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
394 Calories
14.1g Protein
58.4g Carbs
17.1g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 58.4g 21%
Dietary Fiber 13.6g 49%
Total Sugars 10.2g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 4.1mg 23%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 16%
Carbs 58.4g 65%
Fat 17.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 0.4 MG 3%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 4.1 MG 23%
Magnesium, Mg 12 MG 3%
Phosphorus, P 17 MG 1%
Potassium, K 113 MG 2%
Sodium, Na 112 MG 5%
Zinc, Zn 0 MG 0%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ 376 10.2g 82g 1.9g KELLOGG FROOT LOOPS BLOOPERS 1.2OZ 372 4.6g 87.6g 3.8g Kellogg's Licensed Brands Cereal Frozen Movie 1oz 367 7.1g 84.9g 3.4g Kashi US — BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ 455 19g 52.5g 21.1g Kashi US — BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ 408 11.5g 74.4g 8.9g Kellogg's All Bran Cereal Buds 17.7oz 257 8.9g 81g 2.5g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (13.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ

Pepitas, sunflower kernels, chia seeds, and flax seeds dominate this Kashi organic cereal alongside whole oats, rye, and barley. Vanilla beans round the flavor without adding sugar, and dried cane syrup provides modest sweetness. Fiber is very high. Protein is notably strong for a cereal, coming from the seed and grain combination. Fat is moderately high but comes almost entirely from unsaturated sources. This is one of the more seed-forward cereals in the Kashi lineup, and the flavor is subtle and nutty rather than aggressively sweet.

Ingredients

WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, PEPITAS*, SUNFLOWER KERNELS*, DRIED CANE SYRUP*, FLAX SEEDS*, VANILLA BEANS*, SEA SALT.*ORGANIC

Dietary Information

KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ gets 14% of its calories from protein, 59% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ

See how KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ compares to other foods in terms of nutrition:

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