KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ
Nutrition comparison per 100 g serving
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KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ wins in 15 out of 20 nutrient categories
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ: 4
vs
KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ: 15
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calories | 394 cal | 376 cal | |
| Protein | 14.1 g | 10.2 g | |
| Carbs | 58.4 g | 82 g | |
| Fat | 17.1 g | 1.9 g | |
| Fiber | 13.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0.4 MG | 12 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 10.8 MG | |
| Magnesium, Mg | 12 MG | 21 MG | |
| Phosphorus, P | 17 MG | 51 MG | |
| Potassium, K | 113 MG | 320 MG | |
| Sodium, Na | 112 MG | 387 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |