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KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ

Nutrition comparison per 100 g serving

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KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ wins in 15 out of 20 nutrient categories
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ: 4 vs KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ: 15 (1 ties)

Overview

Nutrient KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ Winner
Calories 394 cal 376 cal
Protein 14.1 g 10.2 g
Carbs 58.4 g 82 g
Fat 17.1 g 1.9 g
Fiber 13.6 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ Winner
Folate, total 0 UG 240 UG
Niacin 0.4 MG 12 MG
Riboflavin 0.1 MG 1.0 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 3.6 UG
Vitamin B-6 0 MG 1.2 MG
Vitamin C, total ascorbic acid 0 MG 12 MG

Minerals

Mineral KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ KELLOGG FROSTED FLAKES ENERGY CLUSTERS 12.1OZ Winner
Calcium, Ca 85 MG 36 MG
Iron, Fe 4.1 MG 10.8 MG
Magnesium, Mg 12 MG 21 MG
Phosphorus, P 17 MG 51 MG
Potassium, K 113 MG 320 MG
Sodium, Na 112 MG 387 MG
Zinc, Zn 0 MG 0.5 MG
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