KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ vs BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ
Nutrition comparison per 100 g serving
Ad 468x60
BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ wins in 10 out of 20 nutrient categories
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ: 6
vs
BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ: 10
(4 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calories | 394 cal | 455 cal | |
| Protein | 14.1 g | 19 g | |
| Carbs | 58.4 g | 52.5 g | |
| Fat | 17.1 g | 21.1 g | |
| Fiber | 13.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 73 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Magnesium, Mg | 12 MG | 71 MG | |
| Phosphorus, P | 17 MG | 215 MG | |
| Potassium, K | 113 MG | 218 MG | |
| Sodium, Na | 112 MG | 109 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |