KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ vs Kellogg's Licensed Brands Cereal Frozen Movie 1oz
Nutrition comparison per 100 g serving
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Kellogg's Licensed Brands Cereal Frozen Movie 1oz wins in 14 out of 20 nutrient categories
KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ: 5
vs
Kellogg's Licensed Brands Cereal Frozen Movie 1oz: 14
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Kellogg's Licensed Brands Cereal Frozen Movie 1oz | Winner |
|---|---|---|---|
| Calories | 394 cal | 367 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 58.4 g | 84.9 g | |
| Fat | 17.1 g | 3.4 g | |
| Fiber | 13.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Kellogg's Licensed Brands Cereal Frozen Movie 1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 313 UG | |
| Niacin | 0.4 MG | 15.6 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ | Kellogg's Licensed Brands Cereal Frozen Movie 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 26 MG | |
| Iron, Fe | 4.1 MG | 14.1 MG | |
| Magnesium, Mg | 12 MG | 2 MG | |
| Phosphorus, P | 17 MG | 18 MG | |
| Potassium, K | 113 MG | 170 MG | |
| Sodium, Na | 112 MG | 457 MG | |
| Zinc, Zn | 0 MG | 5 MG |