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Fresh — ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND

Pre-Packaged Fruit & Vegetables The Fresh Market, Inc. Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.2mg 7%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.2 MG 7%
Potassium, K 353 MG 8%
Sodium, Na 24 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Topco Associates — JONAGOLD APPLES 54 0.4g 14.1g 0g SUMMER FRESH — MOROCCAN CARROT COUSCOUS 190 2g 18g 12g COLIMAN — DICED CACTUS NOPALITOS 16 1.8g 3.5g 0g SUN HARVEST — BABY SPINACH 24 2.4g 3.5g 0g SUMMER FRESH — BEET QUINOA WITH FETA 320 8g 35g 17g BIG WIN — MANDARIN ORANGES IN LIGHT SYRUP 64 0.7g 15g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND

ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ARUGULA, RADICCHIO, ENDIVE.

Dietary Information

ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh — ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND

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