ITALIAN RESTAURANT BLEND ARUGULA vs DICED CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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ITALIAN RESTAURANT BLEND ARUGULA wins in 5 out of 10 nutrient categories
ITALIAN RESTAURANT BLEND ARUGULA: 5
vs
DICED CACTUS NOPALITOS: 3
(2 ties)
Overview
| Nutrient | ITALIAN RESTAURANT BLEND ARUGULA | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN RESTAURANT BLEND ARUGULA | DICED CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 164 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 353 MG | 257 MG | |
| Sodium, Na | 24 MG | 21 MG |