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Dominex — ITALIAN HERB EGGPLANT FRIES

Frozen Vegetables Dominex, Inc. Branded
212 Calories
3.5g Protein
23.5g Carbs
11.8g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 23.5g 9%
Dietary Fiber 5.9g 21%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 23.5g 61%
Fat 11.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 282 MG 12%

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Food Calories Protein Carbs Fat
B&G Foods North America — RED LENTIL, GREEN PEA & CHICKPEA TRIO RICED VEGGIES A BLEND OF DRIED LEGUMES, RED LENTIL, GREEN PEA & CHICKPEA TRIO 360 22g 64g 3g Goya — GRATED YUCA 168 0g 40.8g 0g Whole — ORGANIC EDAMAME 140 11g 11g 5g Wakefern Food — CHOPPED COLLARD GREENS 35 2.4g 5.9g 0g Kroger — RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI, CARROTS, ONIONS, RED PEPPERS & MUSHROOMS STIR FRY VEGETABLES, RICED CAULIFLOWER 29 2.4g 4.7g 0g Gracekennedy Foods (USA) — GREEN CORN TAMALES 159 3.0g 24.2g 5.3g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About ITALIAN HERB EGGPLANT FRIES

ITALIAN HERB EGGPLANT FRIES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 23.5g of carbohydrates, and 11.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

EGGPLANT, SOYBEAN OIL, WHEAT FLOUR, WATER, CORN FLOUR, SALT, DEXTROSE, CORN STARCH, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, ONION POWDER, EXTRACTS OF PAPRIKA AND ANNATTO, NATURAL FLAVORS

Dietary Information

ITALIAN HERB EGGPLANT FRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, ITALIAN HERB EGGPLANT FRIES gets 7% of its calories from protein, 44% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dominex — ITALIAN HERB EGGPLANT FRIES

See how Dominex — ITALIAN HERB EGGPLANT FRIES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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