ITALIAN HERB EGGPLANT FRIES vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 11 nutrient categories
ITALIAN HERB EGGPLANT FRIES: 4
vs
CHOPPED COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | ITALIAN HERB EGGPLANT FRIES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 212 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 5.9 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB EGGPLANT FRIES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB EGGPLANT FRIES | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 282 MG | 47 MG |