ITALIAN HERB EGGPLANT FRIES vs RED LENTIL
Nutrition comparison per 100 g serving
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RED LENTIL wins in 6 out of 11 nutrient categories
ITALIAN HERB EGGPLANT FRIES: 3
vs
RED LENTIL: 6
(2 ties)
Overview
| Nutrient | ITALIAN HERB EGGPLANT FRIES | RED LENTIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 360 cal | |
| Protein | 3.5 g | 22 g | |
| Carbs | 23.5 g | 64 g | |
| Fat | 11.8 g | 3 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB EGGPLANT FRIES | RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB EGGPLANT FRIES | RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 282 MG | 0 MG |