ITALIAN HERB EGGPLANT FRIES vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME wins in 8 out of 11 nutrient categories
ITALIAN HERB EGGPLANT FRIES: 2
vs
ORGANIC EDAMAME: 8
(1 ties)
Overview
| Nutrient | ITALIAN HERB EGGPLANT FRIES | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 212 cal | 140 cal | |
| Protein | 3.5 g | 11 g | |
| Carbs | 23.5 g | 11 g | |
| Fat | 11.8 g | 5 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB EGGPLANT FRIES | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ITALIAN HERB EGGPLANT FRIES | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 282 MG | 5 MG |