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INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS

Other Grains & Seeds International Harvest, Inc. Branded
550 Calories
20g Protein
30g Carbs
40g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 40g 51%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 30g 33%
Fat 40g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Peruvian Import — INCA'S FOOD, PEELED WHEAT 369 9.4g 75.3g 2.4g Barlean's Organic Oils — CHIA SEED, SUPER ANTIOXIDANT 500 16.7g 41.7g 29.2g King Arthur Flour — FLAX SEED 467 20g 33.3g 33.3g Global Juices and Fruits — RAW SHELLED HEMP SEED 531 34.4g 6.3g 43.8g ALTER ECO, ORGANIC ROYAL PEARL QUINOA 372 14.0g 67.4g 5.8g BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (30% DV).

About INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS

Raw organic flax seeds in a 10g serving supply 55 calories, 2g protein, 3g carbs, 4g fat, and 3g fiber. A single ingredient product with nothing added. Flax seeds are a source of plant-based omega-3 fatty acids and are commonly stirred into oatmeal, yogurt, or blended into smoothies. Best consumed ground for better nutrient absorption.

Ingredients

ORGANIC RAW FLAX SEEDS

Dietary Information

INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, INTERNATIONAL HARVEST, ORGANIC RAW FLAX SEEDS gets 15% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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