INTERNATIONAL HARVEST vs INCA'S FOOD
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST: 5
vs
INCA'S FOOD: 2
(3 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | INCA'S FOOD | Winner |
|---|---|---|---|
| Calories | 550 cal | 369 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 30 g | 75.3 g | |
| Fat | 40 g | 2.4 g | |
| Fiber | 30 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | INCA'S FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INTERNATIONAL HARVEST | INCA'S FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |