Gracekennedy Foods (USA), INSTANT OATS

Nutrition Highlights

• Good source of protein with 17.5g per 100g.
• High in dietary fiber (10g per 100g), supporting digestive health.
• Good source of Iron, Fe (26% DV).

About INSTANT OATS

INSTANT OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OAT FLAKES.

Dietary Information

INSTANT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OATS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, INSTANT OATS gets 18% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gracekennedy Foods (USA), INSTANT OATS

See how Gracekennedy Foods (USA), INSTANT OATS compares to other foods in terms of nutrition:

• Gracekennedy Foods (USA), INSTANT OATS vs Food Town, CRISP CRUNCH MULTIGRAIN CEREAL
• Gracekennedy Foods (USA), INSTANT OATS vs Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK
• Gracekennedy Foods (USA), INSTANT OATS vs Hannaford Bros, GRANOLA CEREAL, MAPLE
• Gracekennedy Foods (USA), INSTANT OATS vs Unified Grocers, CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES

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