INSTANT OATS vs CORN
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 5 out of 11 nutrient categories
INSTANT OATS: 5
vs
CORN: 2
(4 ties)
Overview
| Nutrient | INSTANT OATS | CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 17.5 g | 10 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |