SOULFULL PROJECT, HOT CEREAL, CINNAMON SPICE MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- High in dietary fiber (12.3g per 100g), supporting digestive health.
About HOT CEREAL, CINNAMON SPICE MULTIGRAIN
The Soulfull Project Cinnamon Spice Multigrain Hot Cereal is a whole grain blend of steel cut oats, whole grain rye, red quinoa, black chia seeds, and brown flax seeds, sweetened with brown sugar and seasoned with cinnamon and salt. Per 100 g dry, it provides 421 calories, 8.77 g of protein, 82.46 g of carbohydrates, and 6.14 g of fat, with a substantial 12.3 g of dietary fiber. The multi-seed profile contributes omega-3 fatty acids and added protein from quinoa and chia. Prepare by cooking with water or milk. Contains oats and is not certified gluten-free. Suitable for a filling, fiber-rich breakfast.
Ingredients
WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT.
Dietary Information
HOT CEREAL, CINNAMON SPICE MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, HOT CEREAL, CINNAMON SPICE MULTIGRAIN gets 8% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOULFULL PROJECT, HOT CEREAL, CINNAMON SPICE MULTIGRAIN
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