HOT CEREAL, CINNAMON SPICE MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- High in dietary fiber (12.3g per 100g), supporting digestive health.
About HOT CEREAL, CINNAMON SPICE MULTIGRAIN
HOT CEREAL, CINNAMON SPICE MULTIGRAIN is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 82.5g of carbohydrates, and 6.1g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT.
Dietary Information
HOT CEREAL, CINNAMON SPICE MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, HOT CEREAL, CINNAMON SPICE MULTIGRAIN gets 8% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HOT CEREAL, CINNAMON SPICE MULTIGRAIN
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