HOT CEREAL vs WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HOT CEREAL wins in 10 out of 13 nutrient categories
HOT CEREAL: 2
vs
WHOLE GRAIN HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | HOT CEREAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 333 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 82.5 g | 69.7 g | |
| Fat | 6.1 g | 1.5 g | |
| Fiber | 12.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | HOT CEREAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 909 MG | |
| Iron, Fe | 3.2 MG | 27.3 MG | |
| Sodium, Na | 281 MG | 288 MG |